Which of the following lifestyle changes are most likely to improve glucose levels?
A) Losing weight and becoming more active
B) Taking up meditation
C) Working fewer hours
D) Beginning an ambitious weight-lifting program

Question

Quizplus · Accepted Answer

Losing weight and becoming more active have been shown to improve glucose levels and reduce the risk of developing diabetes. Exercise helps muscles use insulin more efficiently, leading to better glucose uptake and management in the body. Additionally, losing excess weight can reduce insulin resistance, leading to better blood sugar control. Taking up meditation, working fewer hours, or beginning an ambitious weight-lifting program may have other health benefits, but they are unlikely to have as much of a direct impact on glucose levels.

Which of the Following Lifestyle Changes Are Most Likely to Improve