Older adults should choose between aerobic exercise and strength-building exercise because doing both may put too much strain on joints and muscles.

Question

Quizplus · Accepted Answer

This statement is false. Older adults should ideally incorporate both aerobic exercise and strength-building exercise into their fitness routine. While it is important to be cautious, especially if dealing with pre-existing joint or muscle issues, moderate and properly designed exercise programs can help improve overall health and functional abilities in older adults.

Older Adults Should Choose Between Aerobic Exercise and Strength-Building Exercise