A patient is experiencing depression. His therapist asks him to record his thoughts, feelings, and behaviours over the next week in order to identify "triggers." What type of therapy is this therapist probably using?

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Quizplus · Accepted Answer

The therapist is using a cognitive-behavioural therapy approach, as they are instructing the patient to record their thoughts, feelings, and behaviours in order to identify triggers for their depression. This is a common technique used in CBT to help patients become more aware of negative or unhelpful patterns of thinking and behaviour, and learn to replace them with more positive and adaptive ones. Interpersonal psychotherapy, on the other hand, focuses on addressing interpersonal issues and improving relationships, while behavioural activation and behavioural therapy are more focused on changing behaviours directly rather than addressing underlying thoughts and emotions.

A Patient Is Experiencing Depression