Anna is serious about losing weight. She joined a gym and enrolled in an online weight loss support group. Realizing that she also needed to change her eating habits, Anna gave away all of her junk food and replaced it with healthy choices in order to avoid temptation. This last lifestyle change is an example of

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The lifestyle change Anna made of giving away junk food and replacing it with healthy choices in order to avoid temptation is an example of stimulus control. This technique involves modifying the environment in which behaviors occur in order to encourage desired behavior and discourage unwanted behavior. By removing the junk food from her environment, she is making it easier to stick to her new eating habits.

Anna Is Serious About Losing Weight