Self-monitoring of problem behaviors may lead to both a heightened awareness of the problem and a reduction in problem behavior.

Question

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Self-monitoring involves being aware of one's own behavior and tracking it over time. This increased awareness can lead to a reduction in problem behaviors as individuals become more mindful of their actions and how they affect themselves and others. Additionally, self-monitoring can help individuals identify patterns or triggers that contribute to problem behaviors, which can then be addressed and mitigated. Therefore, self-monitoring can be an effective strategy for both increasing awareness of problem behavior and reducing it over time.

Self-Monitoring of Problem Behaviors May Lead to Both a Heightened