Biofeedback training often combines monitoring of physiological responses with

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Biofeedback training typically involves monitoring physiological responses (such as heart rate, muscle tension, or skin conductance) and providing feedback to the individual, who then uses this information to learn how to consciously control these responses. Relaxation training is often combined with biofeedback as a way of teaching individuals to intentionally lower their physiological arousal levels. In vivo exposure therapy, medication, and self-reports of anxiety levels are not necessarily part of biofeedback training.

Biofeedback Training Often Combines Monitoring of Physiological Responses with