A patient is experiencing depression. His therapist asks him to record his thoughts, feelings, and behaviors over the next week in order to identify "triggers." What type of therapy is this therapist probably using?

Question

Quizplus · Accepted Answer

This therapist is most likely using cognitive-behavioral therapy (CBT). The patient's task of recording his thoughts, feelings, and behaviors is a common CBT technique called self-monitoring. This technique allows the patient and therapist to identify patterns and triggers in the patient's thinking and behavior, which can then be targeted for treatment.

A Patient Is Experiencing Depression