Jacob frequently thinks, "I am a failure." This is an example of an automatic thought.

Name: Jacob frequently thinks, "I am a failure." This is an example of an automatic thought.
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Jacob's thought is a classic example of an automatic thought, which is a quick, instinctive thought that occurs in response to a particular stimulus or situation. These thoughts often reflect underlying beliefs or assumptions and can be automatic and largely unconscious.

Jacob Frequently Thinks, "I Am a Failure