For maximum effect, one should
A) perform strength training only.
B) perform aerobic exercise only.
C) perform both aerobic exercises and strength training.
D) perform much strength training and only a little aerobic exercise.
E) perform much aerobic exercise and only a little strength training.

Question

Quizplus · Accepted Answer

Combining both aerobic exercises and strength training provides comprehensive health benefits, including improved cardiovascular health, muscle strength, and overall fitness.

For Maximum Effect, One Should