How Does a Balanced Meal Help Keep Blood Glucose from Rising

How does a balanced meal help keep blood glucose from rising or dropping too quickly?

A) Soluble fibers slow down the rate of digestion so a steady stream of glucose is received
B) Protein provides a quick source of glucose for the body's cells
C) Protein stimulates insulin secretion, which prevents rapid glucose storage
D) Fats accelerate the rate of digestion so that glucose is more quickly received