Vignette #2 Bob is committed to losing weight but knows little about nutrition. He has heard his friends discussing types of fat, such as saturated and unsaturated, but has no idea what the terms mean or how they relate to his health and diet. He also has read that the most important improvement a person can make in his or her diet is to eat less cholesterol. Let's answer these questions and help Bob understand this topic better. Which food is rich in saturated fat?

Question

Quizplus · Accepted Answer

Steak is rich in saturated fat, while avocado contains mostly unsaturated fats.

Vignette #2 Bob Is Committed to Losing Weight but Knows