Which of the following components of fitness has the most impact on long-term health?
A) Flexibility
B) Cardiovascular endurance
C) Strength
D) Muscle endurance
Correct Answer:
Verified
Q14: Which of the following is characteristic of
Q15: The proven physical and mental benefits of
Q16: If a person wishes to develop larger
Q17: When a person stops using a muscle
Q18: Which of the following is not one
Q20: With respect to the cardiovascular system, exercise
Q21: Determine the maximum heart rate (MHR) for
Q22: A trained muscle is better equipped to
Q23: A technique that can trick the body
Q24: Exercising muscles draw their energy from what
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