According to the Physical Activity Guidelines for Americans , which of the following would be enough exercise for an adult who wants to achieve health benefits?
A) Two 30-minute sessions of vigorous-intensity aerobic activity per week
B) Three 25-minute sessions of vigorous-intensity aerobic activity per week
C) Three 30-minute sessions of moderate-intensity aerobic activity per week
D) Two 1-hour sessions of moderate-intensity aerobic activity per week
Correct Answer:
Verified
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