Vignette #2 Juan and Rosa Are in Their Late 20s

Vignette #2 Juan and Rosa are in their late 20s, and both have parents that are experiencing a loss of vitality. Juan's mom has a curved back, and Rosa's mother is obese. Juan's dad is experiencing depression and Rosa's father has macular degeneration. Juan and Rosa have many questions about how to avoid these conditions in their future if possible. Let's answer their questions to see if we can help them. Juan is overweight already and Rosa is concerned that if he doesn't lose weight he will eventually have heart disease. What steps should Juan take to minimize this risk?

A) Eat less monounsaturated fat like animal fats.
B) Eat more insoluble fiber.
C) Eat less saturated fat and total fat.
D) Take ginkgo supplements with every meal.