Sara Is a Middle-Aged Woman of Northern European Descent and Is

Sara is a middle-aged woman of Northern European descent and is quite small in stature. She eats plenty of fruits, vegetables, whole grains, legumes, and lean meats. What else could she do to live a more health-promoting lifestyle?

A) Take vitamin and mineral supplements.
B) Eat more vitamin E-laden fruits and vegetables.
C) Eat more red meat.
D) Consume plenty of low-fat milk and dairy products.