The foundation for a diet that optimizes long-term nutritional health would emphasize

Question

Quizplus · Accepted Answer

A diet that optimizes long-term nutritional health should include a variety of fruits and vegetables. Fruits and vegetables are rich in vitamins, minerals, fiber, and antioxidants, which are all important for maintaining good health. Eating a variety of fruits and vegetables can help prevent chronic diseases such as heart disease, cancer, and diabetes. High-fat dairy products and animal proteins high in saturated fat can increase the risk of heart disease and other health problems, while refined-grain breads and cereals lack the fiber, vitamins, and minerals found in whole grains.

The Foundation for a Diet That Optimizes Long-Term Nutritional Health