Compared to individuals aged 19 to 50,adults over the age of 70 need _____ vitamin D.

Question

Quizplus · Accepted Answer

Adults over the age of 70 need more vitamin D compared to individuals aged 19 to 50 because as we age, our skin becomes less efficient at producing vitamin D from sunlight, and our kidneys become less effective at converting vitamin D into its active form. Additionally, older adults tend to spend less time outdoors and may have a limited intake of vitamin D-rich foods. Therefore, supplementing with vitamin D may be necessary to maintain adequate levels in older adults.

Compared to Individuals Aged 19 to 50,adults Over the Age