For those over 40 years of age,an exercise program should include

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For individuals over 40 years of age, it is important to seek physician clearance before starting an exercise program to ensure that they are physically capable and to identify any potential health concerns. Strength training is important for maintaining muscle mass and bone density, but flexibility training is also important to maintain joint mobility and prevent injury. Pushing through pain is not recommended as it can result in further injury.

For Those Over 40 Years of Age,an Exercise Program Should