A 15-year-old male client has just initiated a strength training program in a local gym.The client tells the PTA that he feels his strength has increased markedly over the first 3 to 4 weeks of this program.This initial gain is due to what phenomenon?

Question

Quizplus · Accepted Answer

It has been shown that a limited amount of weight lifting improves strength in a child's muscle, but there is little gain in muscle mass. Strength increases are due to improved coordination in neuromuscular recruitment.

A 15-Year-Old Male Client Has Just Initiated a Strength Training