A 45-year-old male informs the PTA that he is beginning an endurance training program.The patient reports he is performing his program 2 days per week,at less than 50% maximal uptake,and for approximately 5 minutes.What is the correct advice to give this individual?

Question

Quizplus · Accepted Answer

Aerobic endurance training for fewer than 2 days per week at less than 50% maximal oxygen uptake and for less than 10 minutes is generally not a sufficient stimulus for developing and maintaining cardiovascular fitness in healthy adults.

A 45-Year-Old Male Informs the PTA That He Is Beginning