Plant-based diets may reduce the risk for cardiovascular disease. This is likely due to the fact that, compared to animal sources of protein, plant sources of protein are lower in
A) dietary fiber.
B) saturated fat and cholesterol.
C) one or more essential amino acids.
D) phytochemicals.

Question

Quizplus · Accepted Answer

Plant-based diets are typically lower in saturated fat and cholesterol compared to animal-based diets, which leads to a reduced risk for cardiovascular disease. While plant-based diets can be low in certain essential amino acids, it is still possible to obtain all essential amino acids from plant sources through a varied and balanced diet. Additionally, plant-based diets are typically higher in dietary fiber and phytochemicals, which also contribute to their potential benefits for heart health. However, the question specifically asks for the reason why plant-based diets are lower in risk for cardiovascular disease, and that is primarily due to their lower saturated fat and cholesterol content.

Plant-Based Diets May Reduce the Risk for Cardiovascular Disease