The two major forms of meditation are
A)ascetic and prophetic.
B)endogeneous and exogeneous.
C)concentrative and mindfulness.
D)behavioral and humanistic.

Question

Quizplus · Accepted Answer

Concentrative meditation focuses on a single point of reference (such as breathing or a mantra), while mindfulness meditation involves paying attention to thoughts and sensations without judgment. These are the two primary forms of meditation practiced and studied in various traditions and scientific research.

The Two Major Forms of Meditation Are