Meditation techniques that involve focusing your attention on an image, a phrase, or your own breathing are referred to as __________ meditation.
A)mindfulness
B)concentrative
C)dissociative
D)inhibition

Question

Quizplus · Accepted Answer

Concentrative meditation involves focusing attention on a single point, object, or thought, which can include an image, a phrase, or the process of breathing. This technique helps to increase concentration and calm the mind.

Meditation Techniques That Involve Focusing Your Attention on an Image