Regarding mindfulness and meditation, which of the following statements is FALSE?
A)Mindfulness occurs when we are "spaced out" in those occasional moments of reduced awareness that we experience each day.
B)Cancer patients who are taught mindfulness meditation have lower levels of distress.
C)In general, mindfulness is associated with self-knowledge and well-being.
D)Mindfulness involves an open, nonjudgmental awareness of current experience.

Question

Quizplus · Accepted Answer

Mindfulness is characterized by a heightened, focused awareness of the present moment, not by being "spaced out" or having reduced awareness.

Regarding Mindfulness and Meditation, Which of the Following Statements Is