In order to eliminate a nightmare, Farah changes the dream in her mind and then mentally repeats the changed dream content several times before she goes back to sleep. Farah is using the technique called
A)activation-synthesis.
B)REM rebound.
C)paradoxical intention.
D)imagery rehearsal.

Question

Quizplus · Accepted Answer

Imagery rehearsal is a cognitive-behavioral technique where individuals change the ending of their nightmares while awake and then mentally rehearse the new, positive outcome several times. This method is used to reduce the frequency and intensity of nightmares.

In Order to Eliminate a Nightmare, Farah Changes the Dream