People who diet intensely every other day lose as much weight as those who diet moderately every day.

Name: People who diet intensely every other day lose as much weight as those who diet moderately every day.
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Research suggests that alternate-day fasting, a form of intermittent fasting, can lead to similar weight loss results as consistent daily calorie restriction, as both methods reduce overall calorie intake.

People Who Diet Intensely Every Other Day Lose as Much