When a depressed person has feelings or thoughts of worthlessness, he or she should
A)ignore them and go back to studying.
B)write them down and then write a rational response to each one.
C)repeat the thoughts over and over until they lose their meaning.
D)try to get more sleep by taking an afternoon nap.

Question

Quizplus · Accepted Answer

Writing down negative thoughts and then responding to them rationally is a cognitive behavioral therapy technique that helps individuals challenge and change unhelpful thought patterns.

When a Depressed Person Has Feelings or Thoughts of Worthlessness