To reduce stress, Kaye vividly imagines herself floating on an air mattress in a warm pool or lying in the sun at a quiet park. She tries to feel, taste, smell, hear, and see what you would actually experience in these calming scenes. Kaye is using
A)the tension release method.
B)guided imagery.
C)concentrative meditation.
D)progressive relaxation.

Question

Quizplus · Accepted Answer

Kaye is using guided imagery, a relaxation technique that involves vividly imagining oneself in a peaceful and calming setting, engaging all the senses to enhance the experience. This method is known for its effectiveness in reducing stress by mentally transporting individuals to serene environments.

To Reduce Stress, Kaye Vividly Imagines Herself Floating on an Air