Which of the following is a technique for reducing fear or anxiety that is based on holding upsetting thoughts in mind while rapidly moving the eyes from side to side?

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EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy treatment designed to alleviate the distress associated with traumatic memories. It involves the patient focusing on a traumatic memory while experiencing bilateral stimulation, typically through side-to-side eye movements, which is believed to reduce the emotional impact of the memory.

Which of the Following Is a Technique for Reducing Fear