A form of therapy that encourages one to become aware of emotions in the "here and now" and to rebuild thinking, feeling, and acting into connected wholes is

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Gestalt therapy focuses on the present moment, encouraging individuals to become aware of their feelings, thoughts, and actions in the "here and now" and to integrate these aspects of themselves into a cohesive whole. This approach contrasts with other therapies that may focus more on past experiences or future concerns.

A Form of Therapy That Encourages One to Become Aware