Which therapist emphasized that emotional health comes from knowing what you want to do and not dwelling on what you should do, ought to do, or should want to do?

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Quizplus · Accepted Answer

Fritz Perls, the founder of Gestalt therapy, emphasized the importance of living in the present and focusing on what one wants rather than what one should do, ought to do, or is supposed to want to do. This approach is central to Gestalt therapy's emphasis on awareness, personal responsibility, and living in the here and now.

Which Therapist Emphasized That Emotional Health Comes from Knowing What