To help alleviate LaShonda's depression, her therapist has LaShonda list all of her activities for a week in order to challenge her self-defeating thoughts, such as "I'm a complete failure" or "I have had a completely horrible week." LaShonda's therapist is most likely a(n)__________ therapist.

Question

Quizplus · Accepted Answer

LaShonda's therapist is using a technique common in cognitive therapy, which involves identifying and challenging negative thoughts and beliefs (cognitive distortions) to improve emotional well-being and behavior.

To Help Alleviate LaShonda's Depression, Her Therapist Has LaShonda List