George is going to a therapist who has asked him to keep a journal of his thoughts in order to assess the basis for his negative outlook and then help him change these self-defeating thought patterns. George is probably seeing a __________ therapist.

Question

Quizplus · Accepted Answer

The therapist is using a technique common in cognitive therapy, which focuses on changing negative thought patterns to improve mental health. This approach is based on the idea that thoughts, feelings, and behaviors are interconnected, and altering negative thoughts can lead to changes in feelings and behaviors.

George Is Going to a Therapist Who Has Asked Him