If you repeatedly "put yourself down" mentally or are preoccupied by needless worries and fears, a way to gain control over such thoughts involves using a technique known as

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Thought stopping is a cognitive intervention technique that helps individuals control unwanted thoughts, such as constant self-criticism or irrational fears, by consciously issuing a command to stop the negative thought process.

If You Repeatedly "Put Yourself Down" Mentally or Are Preoccupied