Since cognitive and behavioral therapies directly change troublesome thoughts and actions, these therapies would be considered insight therapies.

Question

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Cognitive and behavioral therapies focus on changing behavior and thought patterns directly rather than seeking to provide insight into the underlying psychological causes or understanding of these behaviors and thoughts. Insight therapies, like psychoanalysis, aim to offer deeper understanding and insight into one’s thoughts, feelings, and behaviors.

Since Cognitive and Behavioral Therapies Directly Change Troublesome Thoughts and Actions