Cognitive therapy is at least as effective as drugs for treating many cases of depression with people who have adopted new thinking patterns being less likely to become depressed again.

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Numerous studies have shown that cognitive therapy, which focuses on changing negative thought patterns, can be as effective as medication for treating depression. Additionally, it has been found that individuals who successfully adopt new, healthier thinking patterns through cognitive therapy are less likely to relapse into depression.

Cognitive Therapy Is at Least as Effective as Drugs for Treating