The simplest thought-stopping technique makes use of mild punishment to suppress upsetting mental images and internal "talk."

Name: The simplest thought-stopping technique makes use of mild punishment to suppress upsetting mental images and internal "talk."
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Question

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Thought-stopping techniques often involve interrupting negative thoughts with a mild aversive action, like snapping a rubber band on the wrist, to help suppress and redirect the thought process.

The Simplest Thought-Stopping Technique Makes Use of Mild Punishment to Suppress