After vowing to walk each afternoon after work rather than watching TV, you do walk each afternoon for 2 weeks but soon revert back to watching TV because of

Question

Quizplus · Accepted Answer

Reverting back to watching TV instead of continuing with the new habit of walking each afternoon is likely due to a long-standing habit. Habits are actions that are performed automatically due to repeated practice, and changing them requires consistent effort over time. Falling back into old habits is common when trying to adopt new behaviors.

After Vowing to Walk Each Afternoon After Work Rather Than