Damon's therapist is helping him to deal with upsetting situations by defining these situations as problems to be solved. He is also learning to avoid problematic situations or to think differently about them in the first place. Damon is learning

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Damon is learning self-regulation, which involves managing one's behavior, emotions, and thoughts in the pursuit of long-term goals. Specifically, he is being taught to view upsetting situations as problems that can be solved or avoided, which is a key aspect of self-regulation.

Damon's Therapist Is Helping Him to Deal with Upsetting Situations