In therapy, Fiona is learning to deal with upsetting situations by defining the problem as precisely as possible, then making a list of possible solutions and ranking each solution's likelihood of success. After choosing a solution, she will assess how successful the solution was and then make adjustments, if necessary. Fiona is learning
A)altruistic cueing.
B)prosocial modeling.
C)self-regulation techniques.
D)nonassertive techniques.

Question

Quizplus · Accepted Answer

Fiona is learning self-regulation techniques, which involve managing one's behavior, emotions, and thoughts in the pursuit of long-term goals. The process she is using—defining problems, listing and evaluating solutions, choosing a solution, and then assessing and adjusting—is a classic example of self-regulation aimed at improving her ability to handle upsetting situations effectively.

In Therapy, Fiona Is Learning to Deal with Upsetting Situations