Research has shown that mental practice
A)helps athletes by allowing them to refine motor programs.
B)is just as effective as actual practice in improving performance.
C)tends to be most valuable when an athlete is trying to first learn a basic task.
D)is characterized by all of these.

Question

Quizplus · Accepted Answer

Mental practice helps athletes by enabling them to refine and improve their motor programs, which are sequences of movements that are executed more smoothly and automatically with practice. This mental rehearsal can enhance performance by allowing athletes to visualize and mentally simulate specific actions and strategies, thereby complementing physical practice. However, it is not considered just as effective as actual physical practice for improving overall performance, nor is it most valuable only at the initial learning stages of a basic task.

Research Has Shown That Mental Practice