The Physical Activity Guidelines for Americans recommend:
A) spending the maximum amount of time on stretching exercises
B) performing only high-intensity physical activities for long-term benefits
C) spending the same amount of time on both aerobic and resistance exercises
D) performing a minimum of 150 minutes of moderate-intensity aerobic exercises daily
E) splitting up weekly physical activities into sessions of at least 10 minutes each
Correct Answer:
Verified
Q9: On a scale of 1 to 10,
Q10: People who regularly engage in physical activity
Q11: Characteristics of cardiorespiratory endurance include:
A)increased LDL cholesterol
B)increased
Q12: Vitamin or mineral supplements taken just before
Q13: Regular weight training is not associated with:
A)increased
Q15: Myokines are steroid hormones that promote muscle
Q16: The ability of the vital organs and
Q17: Hyponatremia, a dangerous state of fluid imbalance,
Q18: Examples of aerobic physical activity include all
Q19: Lactate buildup in working muscles:
A)increases the loss
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