Which of the following phenomena involves increased metabolism that continues for minutes or hours after exercise?

Question

Quizplus · Accepted Answer

Excess postexercise oxygen consumption (EPOC) refers to the increased rate of oxygen intake following strenuous activity intended to erase the body's "oxygen deficit." This phenomenon explains why we continue to breathe heavily and have an elevated heart rate after intense exercise, as the body works to restore itself to a resting state, which includes processes like replenishing energy stores, facilitating tissue repair, and clearing lactate from the muscles.

Which of the Following Phenomena Involves Increased Metabolism That Continues