Calculate the recommended daily protein intake for a male runner who weighs 152 pounds and participates in sprints and hurdles.

Question

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For athletes, especially those involved in high-intensity sports like sprinting and hurdling, the recommended protein intake is generally higher than for non-athletes. The American College of Sports Medicine recommends 1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes. Converting 152 pounds to kilograms (152 lbs / 2.2 lbs/kg = 69 kg) and applying the recommended range gives us 83 to 138 grams of protein per day (69 kg x 1.2 g/kg = 83 g; 69 kg x 2.0 g/kg = 138 g).

Calculate the Recommended Daily Protein Intake for a Male Runner