What should be the recommended daily carbohydrate intake for an athlete with an energy intake of 2,800 calories?

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Quizplus · Accepted Answer

For athletes, it's recommended that 45-65% of their total daily calories come from carbohydrates. For an intake of 2,800 calories, this translates to 315-455 grams of carbohydrates per day (2,800 calories * 0.45 = 1,260 calories from carbohydrates, and 2,800 calories * 0.65 = 1,820 calories from carbohydrates; since carbohydrates provide 4 calories per gram, divide these calorie amounts by 4 to get grams).

What Should Be the Recommended Daily Carbohydrate Intake for an Athlete