The DASH diet emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.

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The DASH diet, which stands for Dietary Approaches to Stop Hypertension, focuses on foods that are low in sodium and rich in nutrients that can help lower blood pressure, such as potassium, calcium, and magnesium. This includes a high intake of fruits, vegetables, whole grains, and fat-free or low-fat dairy products.

The DASH Diet Emphasizes Fruits, Vegetables, Whole Grains, and Fat-Free