A diet rich in _____, fish, fruits, and vegetables reduces blood cholesterol levels and the risk of heart disease.

Name: A diet rich in _____, fish, fruits, and vegetables reduces blood cholesterol levels and the risk of heart disease.
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Question

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Unsaturated fats, found in foods like fish, are known to reduce blood cholesterol levels and decrease the risk of heart disease, unlike saturated fats which can increase cholesterol and heart disease risk.

A Diet Rich in _____, Fish, Fruits, and Vegetables Reduces