Most foods that are high in calcium are poor sources of iron. This statement illustrates the characteristic of a nutritious diet known as _____.

Question

Quizplus · Accepted Answer

Balance in a nutritious diet refers to consuming the right proportions and combinations of different types of foods. The statement highlights the importance of balancing foods to ensure adequate intake of both calcium and iron, as focusing on one nutrient may lead to a deficiency in another.

Most Foods That Are High in Calcium Are Poor Sources