A person with a heart disease is told to make some diet and lifestyle changes. He states, "I know that I should make changes because my father and brother both died of heart attacks. But I really like to have my big steaks for dinner." Which stage of behavior change does this example represent

Question

Quizplus · Accepted Answer

The individual is in the Contemplation stage of behavior change, as they acknowledge the need for change due to family history but are ambivalent about making the actual changes, indicating they are considering change but have not yet committed to it.

A Person with a Heart Disease Is Told to Make