An individual has started to set small goals after writing an action plan for change. Which stage of behavior change does this example represent?

Name: An individual has started to set small goals after writing an action plan for change. Which stage of behavior change does this example represent?
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Question

Quizplus · Accepted Answer

The individual is in the Preparation stage of behavior change, as they are planning and setting small goals towards making a change, indicating readiness to act soon.

An Individual Has Started to Set Small Goals After Writing